The diet of war targets fat loss vs your body needs to survive
Let's look at one of my clients typical personal training dance diet. A woman, usually between the ages of 25-55, 15-100 pounds overweight everywhere. She started working. Adds the "Plan" to all. 9 times out of 10 fat dancing , the plan looks like this: dancer diet plan Start by eating less food than you can bear dance diet, filling the stomach with empty calories lettuce, rice cakes, low calorie snacks'' dance diet and skip meals. She eats a little less than 1,000 calories almost every day. Initially, he sees the results dancer diet plan. It drops 5% weight he wants. And then ... nothing. Why? Survival.
Think of it this advance diet. Its metabolism is linked to recruitment. It could, in fact, lose body fat, but it is in this gray area where you eat too few calories, but not quite at the concentration camp.
With chronic consumption of less than 1000 calories a day and about 185 pounds of body dancer diet plan weight [average overweight woman]dance diet, metabolism suffers greatly. The inside of his body is basically running at a snail's pace. First, let me tell you why it is not losing weight. So I'll tell you what to do to resolve the situation dance diet.
Go ahead fat dancing ...
Not only its metabolism adapted its admission [IE the number of calories your body burns each day watching the calories you eat], his body has maximized production of enzymes that are designed to help you store more calories than fat dance diet. This mode is "survival" that the body gets. At any time, the more calories you consume, the enzymes are there and waiting to store dance diet calories as fat. His body is starved nutritionally and it has one thing on his mind - SURVIVAL. When mainly sedentary dance diet, metabolism can make a good job of keeping things slow down dancer diet plan enough for the pathetically low amount of calories you consume is just enough to maintain.
But since certain enzymes are elevated, waiting for more calories every night ** binge or weekend mini-feast will contribute to fat deposits dancer diet plan. In a sense, it teaches your body how to store fat efficiently. So while you may lose some fat from hunger dancer diet plan , it was quickly replaced by all binge. **
***dancer diet plan Remember, these binges are not a gourmet feast 4,000 calories. Instead, a binge can be 4-5 cookies worth about 500-700 calories dance diet. But since the food frenzy are mostly carbohydrates and fats, it is very easy for the enzymes of the shuttle dancer diet plan fat stored in body fat. After all, that's what they were designed to do.
So, now what fat dancing ?
Well, now we know why she does not see a change of scale or change the body fat dance diet, how can we solve it? We have to do something crazy on it goes. We need to get her to eat more. Not only can we make him eat more dancer diet plan , but most of dance diet the law, cereals, healthy food should be eaten. Less fatty foods that are not so easily stored as body fat should be consumed dancer diet plan. And we must warn you ...
A Discouraging Start
We must warn you that are likely to see an increase in body weight immediately dance diet . This is true. Once it really starts to feed your body with nutritious carbohydrates so that they can become more active dancer diet plan fat dancing , his body exhausted glycogen will be suspended for a portion of the dance diet carbohydrates (in skeletal muscle and liver), so that it has stored energy for dancer diet plan activity.
When his body clings to these carbohydrates has no choice but to hang on to more water too. For every gram of glycogen (stored carbohydrate) stores, she clings to about three grams of water [more or less]dancer diet plan . This is not a negative response of the body dance diet, but it will be interpreted by it as very negative fat dancing , when he steps on the scale. It is very likely that we will see a weight gain 5-7 pounds fat dancing when she really starts eating properly again. This weight gain will remain for one dancer diet plan to three weeks before it starts to move in the opposite direction dance diet .
For the sake of argument, assume that a contribution of 1,600 calories per day during the first week. First dance diet , it is freaking out about the number of calories. For months, she ate less than 1000 and usually around 400-800 in 1-3 feedings per day in total dance diet . For its 1600 calories is a ton of food fat dancing . And if it starts to eat less junk food and fast[that are higher in calories] and begins to consume fruits, vegetables, foods and lean proteins, it will be a ton of food!
There is no doubt that it will stand up . This resistance can take 1-3 weeks to overcome dance diet . During this period, there is no weight loss. It is already too big in his mind and believes that it hurt him to increase his food intake fat dancing . I mean, after all dancer diet plan, is not how he got fat to begin with? fat dancing - Wrong. In its early stages of fat gain this dance diet was probably true. He had too much. But as I said, this is not why it is heavy . In addition to a fat dancing freaked-out mentality to add more food to the body too big, it will simply find it almost impossible to eat four or more times per day dancer diet plan . It just is not hungry!
It makes sense if you think about it dance diet . Why should he be hungry three hours after eating 300 calories, balanced breakfast? His body is accustomed to 600-1000 calories per day! So she finds after having a balanced breakfast of 300 calories dance diet , she could not force him to eat many meals two times dancer diet plan . It will take several days to realize what is happening and be one hundred percent honest and diligent in his registration and planning before she begins to eat his meals, as expected, no matter what dance diet- even if n is not hungry. Currently, 2-4 weeks have passed and the only thing I saw on the scale-up not very encouraging if I say so.
At Last
After the first 2-4 weeks, is likely to start eating his meal as expected, although it is not as a student "A" again. That is to come dance diet . You'll feel better, because it works and it feels as if she has more energy during the day, as it is to feed your body more calories and the right dance diet kind of calories. It makes more meals at home and take them to work for lunch dancer diet plan , rather than always take something quick from a vending machine or the break room that always has some treat another employee brought in.
After about two weeks dancer diet plan , she is eating enough calories and calories right 9 out of 10 days. She plans her life one day before it is to eat fresh vegetables and fruits on a daily basis dance diet. And finally ... the number of scale down dance diet! He lost two pounds! "Progress at last!" He says. In fact, the whole process has been progress. But this is not how he saw it early.
With a total of 2-4 weeks of increased caloric intake behind her and eating more regularly, your metabolism really started to recover dance diet. It has not killed as he thought, only wounded. And since our metabolisms are very durable and you do not have thyroid problems or dance diet diabetes or any known wrench that could be thrown into the spokes of fat loss dance diet , starting for the first time in months or years to see results that make sense and you would expect from someone who is active (30-60 minutes five or more days per week) and consuming enough calories dancer diet plan.
And finally, avoid the sabotage
This process is by no means easy dance diet. I think you can see a plethora of ways it could be a mess, sabotaged, given up too soon, and so on. A key to the success of this very common woman (men too) dancer diet plan is not too fast dance diet, to have faith in the correction and move as soon as possible for the intake of food quality. It will take efforts to overcome dance diet mental obstacles to eat more food and the scale of weight gain will happen in the weeks to about 2:59. And "discouraging, however dance diet , to charge hard down the field of weight loss to get to the line a yard and decide it's time to quit.
Many do not realize that they had to go to another site and they would have had a touchdown. You must keep going with this plan dance diet . It'll take a little time to glycogen levels to be replenished and level. It will take some time mental adjustments to occur. It will take some time before hunger dance diet signals are restored to something close to normal. It will take dance diet time for the metabolism to rebound and not be in protection mode. I always say, when you wake up in the morning hungry and metabolic success!
Some points to take home
The most common causes of obesity in America is overeating / drinking sedentary. Nothing in this section shall be construed to say that malnutrition is the main cause of obesity dance diet . There is not.
And "common to many men and women to be undernourished frantically sporadic as I described here. This creates a perfect environment for obesity continues dance diet , although the total caloric intake is very low on average.
Your body does not care about your desire for fat loss. You just want to survive. "Survival mode" lights up whenever you skip meals and dance diet fat storage begins.
The time it takes for mental acceptance and other adjustments occur vary, but should expect a 2-4 week window for these things to happen. Be aware and prepared can help.
Once the right types of foods are eaten in the right amounts and the right ratios of carbohydrates, protein and fat are consumed, Then dance diet, and only then, will metabolism begin to be restored.
Followers low carb or "starving" will scale up first when they start to eat more consistently. Live with it. Deal with it. Will happen.
The body of a person is an exception to this rule. Any diet that reduces calories at low levels dance diet, finally regaining all the weight continues to starve.
This is the explanation for the failure of most diets, each "meal replacement" shakes, supplements, pills, etc. If none of these things worked, everyone would be doing them. It really is as simple as this article dance diet .
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